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Thursday, July 24, 2008, 12:46
The singer, whose album Fired Up is due out later this year, said she eats what she wants.
"I eat what I want when I want. I've never been on a diet. I believe everything in moderation. I like to eat healthy food but I can pretty much eat whatever I want," she said.
Alesha, who fronted a documentary campaigning against magazine airbrushing, added that her best beauty tip would be getting the basics right.
"I know if I'm well rested and if I drink lots of water and if I'm exercising - that's the best beauty regime I can have.
"Hair and make-up are ok for a small amount of time but if you take the hair and make-up away you're left with yourself - and that's when you need to eat brussel sprouts," she said.
But the Strictly Come Dancing winner does at least have one vice.
"Cheese - I absolutely love it. Cheese on toast, cheese and apple, cheese on everything!" she said.
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